Let's hope for more bear sightings during this blog posting like the last one!
So the competitive edge is back. After ten years in the cycling wilderness I once more donned a number to the handlebars and lined up for a cross country race. We headed down to Lethbridge for the first of the Alberta Cup XC series, and despite my self assurances that I just want to enjoy the race scene and have fun, I couldn't help but get myself a bit hyped up for the race, standing amongst all the shaven legged folks. So much so that I let rip from the second row of the grid and ended up leading out the race with the "big guns".
With the sponsored fellers behind (team Bow cycle is just coming into the shot there - three orange clad riders), it was a good incentive to push the R&R jersey to the front - just spreading the R&R love this side of the Pacific. Having not really ridden on mtb trails for a year (or two!) it was nice to rattle along the single track of a rather technical course - although this was also my undoing, as on the very last descent, having thought I had it in the bag with no-way for anyone to pass, somebody passed, in a crazy assed thicket smashing, brambling splitting move that had me cursing as I was pushed back into 2nd place - beaten by 4 seconds!!! Hang on a minute, this is just for fun, so actually, in reflection it was great to do pretty well - and I assure myself that the next one in Edmonton is definitely just for fun - although I feel the adrenaline building up already!
I neglected to recall the pre ride eating procedure of old, and so tucked into a nice Vindaloo with a cold pint the night before the race. Having not had a beer for a while, not touched red curry meat for a couple of years and certainly not entertained the idea of a vindaloo being on the menu since a fateful evening late one Saturday morning in the Balti King seven years ago, it was a rather peculiar choice of fueling up. But clearly it seemed to work a treat - more of that for the Edmonton race then!The main snag we had at the weekend was getting a flat battery on the Saturday at the race course in the evening. Nobody was around apart from some young louts screwing around on those noisy little motorbikes (the ones that look like they've been stolen from the clown shop). We didn't have any jump leads for the battery, so our only hope was to ask these yobs on the motorbikes! Now, in Blighty, the kind of kids that ride these motorbikes congregate in Cadishead and are usually petty thieves with restraining orders who'd tell you where to shove it if you even looked at them funny! - Luckily Lethbridge isn't Cadishead (Cadishead being Northen England's more run down version of the Bronx). These two mini 'ciminal' motorbikers didn't have any jump leads (booster cables for Canucks) but knew a friend who did so called him on their cell phone to get him to drive out to where we were - about 25mins away! Now that's why I like this place, these Canadian folk don't seem to bat an eyelid to go out of their way to give you a hand! - I've lived in many places where it's even too much effort for people to go out of their way to tell you the time.
Anyway, that's about it for this week. The bike obsession continues, work is still a place I have to reluctantly visit five days out of seven, and the sun keeps on tantilising us with brief glimpses of what Spring is like.
I hope you are all oiling your chains, and make sure to speak to the next mini motorbike yob you see to say thanks,
Spin, spin, spin,
S&S.


So this be Ken P. You may see that it's snowing (Sunday). The white stuff began to fall as we were out there, and didn't stop until mid morning today (Tuesday). I couldn't resist having another hack at Sunshine today, knowing full well that the "Some Mother's Do 'ave 'em" ice would be well and truly burried beneath nice fresh powder - and how it was! Most North American observers may well be scratching their Mork and Mindy corrupted noggins with all of this reference to Frank Spencer and Some Mothers do ave em - Look it up you luddites, English slapstick at its finest!

Well, that's my depressing post of the year out of the way! Moving swiftly on.. things at home are all rather quiet - Brina is in the Soo for the week. I decided that being a batchelor for 7 days I had to find some "man" activities to pass the time (comments about being a wanker are not needed from any of you perverts!). All I could come up with was to get out the GodFather dvds - a set of movies I've never seen but have been told for years "you must see this".



The place had a great hot tub which was great for star gazing from. Our camera didn't make it on the weekend (another packing calamity), but here's a shot of the serenity of what it was like when we stayed up at Emerald Lake lodge - and you'll get an idea of the ambience of the place;
You can make out what was our lodge there in the foreground - with Mt Mitchell (I think) in the background, and the world famous Burgess Shales (world famous to geologists and fossil hunters that is.... yawn, stop me before I send myself to sleep).
This is the Chinook arch taken rather haphazardly on the drive to work - it may not look like much, but it moves in from the mountains and stretches from one end of the horizon to the other. With it come winds with more umph than generator 3 at Chernobyl. The house gets rattled like a tin shack and the winds, being very warm, just melt all snow in the way. Chinook is some first nations word for "Snow Eater" - you can quite literally watch the snow disappear as the Chinook moves East.
This aint too bad for a few hours over night in March. I neglected to sweep a lot of the snow off the bed of the truck (I was in a rush to get to work - late for another meeting), and hadn't considered the amount of snow that was lying on the back. It was all pretty stable until I hit about 60kmph, at which stage the massive, thick slab of snow lifted off the truck and smashed into the windscreen of the car behind me (oops!!!) I don't think the feller behind was any too pleased - and neither would I be with a mini avalanche crashing into my car at 7am. I don't think there were any serious casualties.
Hoping you are all really fit, well and happy!
Brina was out in fine fettle again, ski-ing like a crazy speed deamon, chanting the mantra "play with the mountain - don't fight it" - a term she got from an 87 year old Austrian skier who still rides the half pipe - and I thought 31 was getting on a bit! It was a big breakthrough in ski-ing tradition that Brina carried a backpack. After all this while of being chief Sherpa I finally spat my dummy out this weekend and pointed out that I no longer need to carry a bag as I can fit everything in the multi pocket jacket mentioned in previous post!

Saturday saw Brina don the skis for the first time in a good while too - after a stint of cajoling and some bullying tactics Brina hit the slopes in fine fettle of form. She's still fighting off the dratted lurgy, but had a blast on the slopes and was even coaxed down a number of the steeper runs.
They even put the flag on top for us. What made it better was views like this below from the bedroom in the morning;
Saturday night was topped off with some fine apres ski in Lake Louise - hosted by Alexender Keith's finest Indian Pale Ale (actually real beer that tastes a treat- a rarity for North America), and eager chit chat about how this weeks predicted snow fall will top things up nicely for the first weekend ski of March! There were lots big smiles;
And we reckon there'll be a bit more of this white stuff too;
Hoping you all had a super weekend, and here's to being 31 (or whatever age you are)



Although the scivvy soon promoted herself to Captain, tossed the shovel over her shoulder and demoted me to finish the job off myself "yee lazy landlubber". Unsurprisingly Brina wasn't as interested as I was that I'd cleared 4 inches of snow off the drive last night, and this dump was just from when we'd been out at work (the Canadian instinct in her kicks in to retreat indoors, light the fire, put the kettle on and keep fingers crossed for warmer weather). I was inclined to agree after 20 more minutes outside as the minus 28 wind chill had numbed my nose (again).
It's all a bit like painting the Golden Gate Bridge, shovelling our driveway. The snow hasn't stopped, and by this time tomorrow it'll be out with the big yellow shovel again to make sure we don't get buried in, so it'll be more of this for Brina;
whilst I put the kettle on and swab the decks. Aye aye me hearties,
Now it's down to the gritty stuff! Saturday was one of those priceless days where you think "bloody hell, it's great this place". Brad and I cruised up the Banff/Jasper highway (Icefield's Parkway) armed with split boards (snowboards that come in two pieces to be used as skis to slide uphill for those of you unfamiliar with winter accessories) and the usual avalanche regalia, searching for big mountains and deep powder. The southern flank of Cirque Peak was our just rewards - snow deep enough to drown in, no other tracks, no other people, clear blue sky, views across the vally to Bow glacier, Crowfoot glacier and the icefields. Skinning up the hill on the split boards was entertaining enough, and certainly well worth it for the decent:
In the glee of picking our own lines all day, I neglected to get the camera out apart from the shot above. Each hour or so skin up was well worth the ride down (even after becoming burried in a tree well for several minutes after a close call with one of the pines - snow way above my head as I tumbled down to the base of the tree only to be covered by more snow following me into the hole). I was thinking I was becoming a bit fitter, but playing around between 8 and 9000 feet makes you gasp like a steam engine - and calls for extra concentration when putting the board together at the top of the hill - you don't wont one half of the split to go skittering off downslope - it's a long walk to the bottom:
And that's just Saturday! Sunday saw a stint to Sunshine with Yankie Brad and Portland Ken. Being Brad's (different to Canuck Brad of Saturday) first day on skis at a big resort, we were expecting some serious wipeout humour - but alas, he hung onto the black diamonds rather well and the day was a treat! It was great fun to be riding the slopes with them both - even though they are skiers - and American. (I'll make the coffee stronger next time).
The guy I was climbing with was a scouser no less - so I had to keep a close eye on my gear all day and double check that all my wheels were on the car when we left, but it was good fun none the less. There wasn't even much smug satisfaction about the scousers 2 nil win over Chavski and the Gooners jammy 2-1 injury time victory over Man U.
All in all, a bit of a different jolly for the winter weekend fun which was a blast. I had kind of written off any ice climbing this year in a manic obsession with boarding and keeping the biking legs in some kind of shape - but it was great to get out and I'm sure there'll be a few more days of crampon renting before the season is out!





The New Year has only brought us one days ski-ing so far (although the balmy Cochrane weather allowed me to get out on the bike yesterday), and the piccie shows Brina trying to break the spead limit coming out of Cascade Valley (with scant success). We've got a couple more days at Sunshine to fit in before work resumes on Monday (these two weeks of the Christmas hols have just flown by).
